Comparing Nutrients in 1 pound Apricots, canned, juice pack, with skin, solids and liquidsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Macros Ratio
ProteinFatCarbs
Apricots, canned, juice pack, with skin, solids and liquids
5%
1%
94%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Lets compare vitamin content per 1 pound of Apricots, canned, juice pack, with skin, solids and liquids vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
Apricots, canned, juice pack, with skin, solids and liquids have 1.3 times more Vitamin A and 1.2 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.7 times more Vitamin B3 than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 1 lb.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Apricots, canned, juice pack, with skin, solids and liquids vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
Apricots, canned, juice pack, with skin, solids and liquids have 1.4 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of Calcium, Iron, Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of macro-nutrients per 1 lb
Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.