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Comparing Nutrients in 300 calories Bottled Apple JuiceVS Oranges

Weight per 300 calories

Bottled Apple Juice
652g
Oranges
638g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Bottled Apple Juice or Oranges?

Macros Ratio

Protein Fat Carbs

Bottled Apple Juice
1%
3%
96%
Oranges
7%
2%
91%
300 kcal ▼

Macro Nutrients

Bottled Apple Juicevs Oranges
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.87%0.85g
Fat
0.79%0.77g
0.85 gvs0.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g
Saturated Fat
0.3%0.096g
0.14 gvs0.096 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.85%0.046g
Omega 3
2.8%0.045g
0.046 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.27%0.22g
Omega 6
0.68%0.11g
0.22 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.7%73.7g
Carbohydrate
57.7%75g
73.7 gvs75 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
86.5%62.7g
Sugars
82.3%59.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
62.7 gvs59.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
51.5%37.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
37.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g
Glucose
NA
17 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.2g
Sucrose
NA
8.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.43%1.3g
Fiber
40.3%15.3g
1.3 gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
1.16%0.65g
Protein
10.7%6g
0.65 gvs6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Bottled Apple Juicevs Oranges
0%0μg
Vitamin A
7.8%70.2μg
RAE, retinol activity equivalents
0 μgvs70.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.4%0.14mg
Vitamin B1
46.3%0.56mg
Thiamine
0.14 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.53%0.11mg
Vitamin B2
19.6%0.26mg
Riboflavin
0.11 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.98%0.48mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
0.48 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.4%0.32mg
Vitamin B5
32%1.6mg
Pantothenic acid
0.32 mgvs1.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.03%0.12mg
Vitamin B6
29.5%0.38mg
Pyridoxine
0.12 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
48%191μg
Folates and Folic Acid
0 μgvs191 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.52%5.87mg
Vitamin C
377%340mg
Ascorbic acid
5.87 mgvs340 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.43%0.065mg
Vitamin E
7.66%1.15mg
Tocopherols and Tocotrienols
0.065 mgvs1.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bottled Apple Juicevs Oranges
5.2%52mg
Calcium
25.5%255mg
52 mgvs255 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.7%0.078mg
Copper
32%0.29mg
0.078 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
9.8%0.78mg
Iron
7.98%0.64mg
0.78 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.76%32.6mg
Magnesium
15%64mg
32.6 mgvs64 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
21%0.48mg
Manganese
6.94%0.16mg
0.48 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
6.52%45.7mg
Phosphorus
12.8%89.4mg
45.7 mgvs89.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
19.4%659mg
Potassium
34%1155mg
659 mgvs1155 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.2%0.65μg
Selenium
5.8%3.2μg
0.65 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
1.74%26mg
Sodium
0%0mg
26 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.2%0.13mg
Zinc
4.06%0.45mg
0.13 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
15.6%575g
Water
15%554g
575 gvs554 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Bottled Apple Juice vs Oranges:
Comparing minerals per 300 calories for Bottled Apple Juice vs Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Bottled Apple JuiceVS Canned ApplesauceOrangesVS Canned ApplesauceBottled Apple JuiceVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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