Lets compare vitamin content per 1 pound of Watermelon vs Baked Red Potatoes:
Raw Watermelon has 28 times more Vitamin A than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.7 times more Vitamin B6, 9 times more Vitamin B9, 1.6 times more Vitamin C and 28 times more Vitamin K than Raw Watermelon.
Both Raw Watermelon as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Watermelon vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 4.1 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 6.5 times more Phosphorus, 4.9 times more Potassium and 4 times more Zinc than Raw Watermelon.
Both Raw Watermelon and Baked Whole Red Potatoes have similar amounts of Water per 1 lb.
Both Raw Watermelon as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Watermelon has 4.3 times more Sugars and 7.6 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Energy, 2.6 times more Carbohydrate, 4.5 times more Fiber and 3.8 times more Protein than Raw Watermelon.
Both Raw Watermelon as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.