Lets compare vitamin content per 1 pound of Tangerine Juice vs Almonds:
Raw Tangerine Juice has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 56.9 times more Vitamin B2, 36.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 197.2 times more Vitamin E than Raw Tangerine Juice.
Both Raw Tangerine Juice as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Tangerine Juice vs Almonds:
Raw Tangerine Juice has 20.2 times more Water than Almonds.
While Almonds contain 14.9 times more Calcium, 41.2 times more Copper, 18.6 times more Iron, 33.8 times more Magnesium, 58.9 times more Manganese, 34.4 times more Phosphorus, 4.1 times more Potassium, 41 times more Selenium and 104 times more Zinc than Raw Tangerine Juice.
Comparison of macro-nutrients per 1 pound:
Raw Tangerine Juice has 2.3 times more Sugars than Almonds.
While Almonds contain 13.5 times more Energy, 249.7 times more Fat, 158.4 times more Saturated Fat, 425 times more Omega 6, 2.1 times more Carbohydrate, 62.5 times more Fiber and 42.3 times more Protein than Raw Tangerine Juice.
Both Raw Tangerine Juice as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.