Lets compare vitamin content per 1 pound of Tangerine Juice vs Boiled Kidney Beans:
Raw Tangerine Juice has more Vitamin A and 25.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin K than Raw Tangerine Juice.
Both Raw Tangerine Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Tangerine Juice vs Boiled Kidney Beans:
Raw Tangerine Juice has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 8.6 times more Copper, 11.1 times more Iron, 5.3 times more Magnesium, 11.6 times more Manganese, 9.9 times more Phosphorus, 2.3 times more Potassium, 11 times more Selenium and 33.3 times more Zinc than Raw Tangerine Juice.
Comparison of macro-nutrients per 1 pound:
Raw Tangerine Juice has 30.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, 15.5 times more Omega 3, 2.3 times more Carbohydrate, 32 times more Fiber and 17.3 times more Protein than Raw Tangerine Juice.
Both Raw Tangerine Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.