Lets compare vitamin content per 1 pound of Sugar-apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sugar-apples have 3.1 times more Vitamin B2 and 4.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Sugar-apples.
Both Raw Sugar-apples and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Sugar-apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sugar-apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sugar-apples have 1.8 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Phosphorus, 1.5 times more Potassium, 38.8 times more Sodium and 3.4 times more Zinc than Raw Sugar-apples.
Both Raw Sugar-apples and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron, Magnesium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sugar-apples have 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 17.2 times more Fat, 26 times more Saturated Fat, more Omega 3 and 6.4 times more Omega 6 than Raw Sugar-apples.
Both Raw Sugar-apples and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Protein per 1 lb.
Both Raw Sugar-apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.