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Comparing Nutrients in 1 pound SoursopVS Canned Strawberries, Heavy Syrup

Macros Ratio

Protein Fat Carbs

Soursop
5%
4%
91%
Canned Strawberries, Heavy Syrup
2%
2%
96%
1 lb ▼

Macro Nutrients

10.3%299kcal
Energy
14.4%417kcal
299 kcalvs417 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g
Fat
1.2%1.18g
1.36 gvs1.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g
Saturated Fat
0.2%0.064g
0.23 gvs0.064 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
15.3%0.24g
0 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.84%0.31g
Omega 6
2%0.34g
0.31 gvs0.34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.8%76.4g
Carbohydrate
82%107g
76.4 gvs107 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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84.7%61.4g
Sugars
137%99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
61.4 gvs99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.4%15g
Fiber
20.3%7.7g
15 gvs7.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.1%4.54g
Protein
4.54%2.54g
4.54 gvs2.54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
0 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.5%0.32mg
Vitamin B1
7.94%0.095mg
Thiamine
0.32 mgvs0.095 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B2
12%0.15mg
Riboflavin
0.23 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg
Vitamin B3
1.6%0.26mg
Niacin, nicotinic acid, niacinamide
4.1 mgvs0.26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.15mg
Vitamin B5
16.2%0.81mg
Pantothenic acid
1.15 mgvs0.81 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.6%0.27mg
Vitamin B6
17%0.22mg
Pyridoxine
0.27 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg
Vitamin B9
31.8%127μg
Folates and Folic Acid
63.5 μgvs127 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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104%93mg
Vitamin C
160%144mg
Ascorbic acid
93 mgvs144 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg
Vitamin E
5.75%0.86mg
Tocopherols and Tocotrienols
0.36 mgvs0.86 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.8μg
Vitamin K
5.67%6.8μg
Phytomenadione or phylloquinone
1.8 μgvs6.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.35%63.5mg
Calcium
5.9%59mg
63.5 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.3%0.39mg
Copper
31.8%0.29mg
0.39 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.72mg
Iron
27.8%2.22mg
2.72 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
8.64%36.3mg
95 mgvs36.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
39.4%0.91mg
NA mgvs0.91 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.5%122mg
Phosphorus
7.78%54.4mg
122 mgvs54.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1261mg
Potassium
11.5%390mg
1261 mgvs390 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg
Selenium
2.47%1.36μg
2.72 μgvs1.36 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.23%63.5mg
Sodium
1.2%18mg
63.5 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.12%0.45mg
Zinc
3.7%0.41mg
0.45 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.95%368g
Water
9.24%342g
368 gvs342 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Soursop vs Canned Strawberries, Heavy Syrup:
Comparing minerals per 1 pound for Soursop vs Canned Strawberries, Heavy Syrup:
Comparison of macro-nutrients per 1 pound:



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