Lets compare vitamin content per 1 pound of Sunflower Seeds vs Dried Oregano Spices:
Dried Sunflower Seed Kernels have 8.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin E than Dried Oregano Spices.
While Dried Oregano Spices contain 28.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Oregano Spices have similar amounts of Vitamin B9 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Dried Oregano Spices:
Dried Sunflower Seed Kernels have 2.8 times more Copper, 1.2 times more Magnesium, 4.5 times more Phosphorus, 11.8 times more Selenium and 1.9 times more Zinc than Dried Oregano Spices.
While Dried Oregano Spices contain 20.5 times more Calcium, 7 times more Iron, 2.6 times more Manganese, 2 times more Potassium and 2.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.2 times more Energy, 12 times more Fat, 2.9 times more Saturated Fat, 30.8 times more Omega 6 and 2.3 times more Protein than Dried Oregano Spices.
While Dried Oregano Spices contain 10.4 times more Omega 3, 3.4 times more Carbohydrate, 1.6 times more Sugars and 4.9 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Oregano Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.