Lets compare vitamin content per 1 pound of Sunflower Seeds vs Paprika:
Dried Sunflower Seed Kernels have 4.5 times more Vitamin B1, 4.6 times more Vitamin B9, 1.6 times more Vitamin C and 1.2 times more Vitamin E than Paprika Spice.
While Paprika Spice contains 821 times more Vitamin A, 3.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Paprika Spice have similar amounts of Vitamin B3 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Paprika:
Dried Sunflower Seed Kernels have 2.5 times more Copper, 1.8 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus and 8.4 times more Selenium than Paprika Spice.
While Paprika Spice contains 2.9 times more Calcium, 4 times more Iron, 3.5 times more Potassium and 7.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Paprika Spice have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 4 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 6 and 1.5 times more Protein than Paprika Spice.
While Paprika Spice contains 7.6 times more Omega 3, 2.7 times more Carbohydrate, 3.9 times more Sugars and 4.1 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.