Lets compare vitamin content per 1 pound of Dried Oregano Spices vs Roasted Sunflower Seeds:
Dried Oregano Spices have more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin C and 230.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 7.6 times more Vitamin B5 and 1.4 times more Vitamin E than Dried Oregano Spices.
Both Dried Oregano Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 1 lb.
Both Dried Oregano Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Oregano Spices vs Roasted Sunflower Seeds:
Dried Oregano Spices have 22.8 times more Calcium, 9.7 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 8.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 7.8 times more Phosphorus, 17.6 times more Selenium and 2 times more Zinc than Dried Oregano Spices.
Comparison of macro-nutrients per 1 pound:
Dried Oregano Spices have 9 times more Omega 3, 2.9 times more Carbohydrate, 1.5 times more Sugars and 3.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 11.6 times more Fat, 3.4 times more Saturated Fat, 43.8 times more Omega 6 and 2.1 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.