Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cooked Spelt:
Dried Sunflower Seed Kernels have 14.4 times more Vitamin B1, 11.8 times more Vitamin B2, 3.2 times more Vitamin B3, 16.8 times more Vitamin B6, 17.5 times more Vitamin B9, more Vitamin C and 135.3 times more Vitamin E than Cooked Spelt.
Both Dried Sunflower Seed Kernels as well as Cooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Cooked Spelt:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 8.4 times more Copper, 3.1 times more Iron, 6.6 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 4.5 times more Potassium, 13.3 times more Selenium and 4 times more Zinc than Cooked Spelt.
While Cooked Spelt contains 14.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 4.6 times more Energy, 60.5 times more Fat, 2.2 times more Fiber and 3.8 times more Protein than Cooked Spelt.
While Cooked Spelt contains 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cooked Spelt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.