Lets compare vitamin content per 1 pound of Sunflower Seeds vs Teff:
Dried Sunflower Seed Kernels have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 439.6 times more Vitamin E than Raw Teff.
While Raw Teff contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Teff have similar amounts of Vitamin B5 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Teff have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Teff:
Dried Sunflower Seed Kernels have 2.2 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 12 times more Selenium and 1.4 times more Zinc than Raw Teff.
While Raw Teff contains 2.3 times more Calcium, 1.5 times more Iron and 4.7 times more Manganese than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 21.6 times more Fat, 9.9 times more Saturated Fat, 24.6 times more Omega 6, 1.4 times more Sugars and 1.6 times more Protein than Raw Teff.
While Raw Teff contains 2.3 times more Omega 3 and 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Teff have similar amounts of Fiber per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Teff have insufficient amounts of Glucose and Sucrose in 1 lb.