Lets compare vitamin content per 1 pound of Sunflower Seeds vs Snacks, plantain chips, salted:
Dried Sunflower Seed Kernels have 22.8 times more Vitamin B1, 8.9 times more Vitamin B2, 10.4 times more Vitamin B3, 2.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 7 times more Vitamin E than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 23 times more Vitamin A, 22.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, plantain chips, salted have similar amounts of Vitamin B5 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Snacks, plantain chips, salted:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 9.1 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 7.1 times more Manganese, 8.5 times more Phosphorus, 132.5 times more Selenium and 13.5 times more Zinc than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 22.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, plantain chips, salted have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 1.7 times more Fat, 2 times more Omega 6, 2.8 times more Sugars, 2.5 times more Fiber and 9.1 times more Protein than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 1.9 times more Saturated Fat, 1.3 times more Omega 3 and 3.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, plantain chips, salted have similar amounts of Energy per 1 lb.
Both Dried Sunflower Seed Kernels as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.