Lets compare vitamin content per 1 pound of Snacks, plantain chips, salted vs Roasted Sunflower Seeds:
Snacks, plantain chips, salted have more Vitamin A, 22.9 times more Vitamin C and 10.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 8.8 times more Vitamin B3, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6, 6.8 times more Vitamin B9 and 5.2 times more Vitamin E than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, plantain chips, salted vs Roasted Sunflower Seeds:
Snacks, plantain chips, salted have 67.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 9.2 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 7.6 times more Manganese, 14.8 times more Phosphorus, 198.3 times more Selenium and 14.3 times more Zinc than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, plantain chips, salted have 1.6 times more Saturated Fat and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 2.8 times more Omega 6, 3 times more Sugars, 3.2 times more Fiber and 8.5 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Omega 3 per 1 lb.
Both Snacks, plantain chips, salted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.