Lets compare vitamin content per 1 pound of Sunflower Seeds vs Canned Green Sweet Peppers with Liquids:
Dried Sunflower Seed Kernels have 59.2 times more Vitamin B1, 11.8 times more Vitamin B2, 15.2 times more Vitamin B3, 29.7 times more Vitamin B5, 7.6 times more Vitamin B6 and 14.2 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 33.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Canned Green Sweet Peppers with Liquids:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 13.8 times more Copper, 6.6 times more Iron, 29.5 times more Magnesium, 12.2 times more Manganese, 33 times more Phosphorus, 4.4 times more Potassium, 176.7 times more Selenium and 27.8 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 152.1 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 32.4 times more Energy, 171.5 times more Fat, 99 times more Saturated Fat, 4 times more Omega 3, 157.9 times more Omega 6, 5.1 times more Carbohydrate, 7.2 times more Fiber and 26 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Dried Sunflower Seed Kernels as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.