Lets compare vitamin content per 1 pound of Sunflower Seeds vs Frozen Chopped Green Sweet Peppers:
Dried Sunflower Seed Kernels have 21.4 times more Vitamin B1, 9.3 times more Vitamin B2, 6.1 times more Vitamin B3, 37.7 times more Vitamin B5, 9.8 times more Vitamin B6 and 16.2 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain 6 times more Vitamin A and 41.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Frozen Chopped Green Sweet Peppers:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 34 times more Copper, 8.5 times more Iron, 40.6 times more Magnesium, 16.7 times more Manganese, 38.8 times more Phosphorus, 7.1 times more Potassium, 265 times more Selenium and 83.3 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain 19.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 29.2 times more Energy, 245 times more Fat, 143.7 times more Saturated Fat, 6 times more Omega 3, 226 times more Omega 6, 4.5 times more Carbohydrate, 5.4 times more Fiber and 19.2 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Dried Sunflower Seed Kernels as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.