Lets compare vitamin content per 1 pound of Sunflower Seeds vs Raw Sulfured Dried Peaches:
Dried Sunflower Seed Kernels have 740 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 20.1 times more Vitamin B6, more Vitamin B9 and 185.1 times more Vitamin E than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain 36 times more Vitamin A, 3.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Raw Sulfured Dried Peaches:
Dried Sunflower Seed Kernels have 2.8 times more Calcium, 4.9 times more Copper, 1.3 times more Iron, 7.7 times more Magnesium, 6.4 times more Manganese, 5.5 times more Phosphorus, 106 times more Selenium and 8.8 times more Zinc than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain 1.5 times more Potassium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.4 times more Energy, 67.7 times more Fat, 54.3 times more Saturated Fat, 6.7 times more Omega 3, 64.4 times more Omega 6 and 5.8 times more Protein than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain 3.1 times more Carbohydrate and 15.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Sulfured Dried Peaches have similar amounts of Fiber per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Sulfured Dried Peaches have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.