Lets compare vitamin content per 1 pound of Sunflower Seeds vs Peaches, dried, sulfured, stewed, without added sugar:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 16.9 times more Vitamin B2, 5.5 times more Vitamin B3, 6.2 times more Vitamin B5, 35.4 times more Vitamin B6, more Vitamin B9 and 586.2 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain 3.3 times more Vitamin A, 2.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Peaches, dried, sulfured, stewed, without added sugar:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 15.4 times more Copper, 4 times more Iron, 25 times more Magnesium, 19.9 times more Manganese, 17.4 times more Phosphorus, 2 times more Potassium, 265 times more Selenium and 27.8 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain 16.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 7.6 times more Energy, 205.8 times more Fat, 171.3 times more Saturated Fat, 20 times more Omega 3, 200.4 times more Omega 6, 3.2 times more Fiber and 17.9 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain 6.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Peaches, dried, sulfured, stewed, without added sugar have similar amounts of Carbohydrate per 1 lb.
Both Dried Sunflower Seed Kernels as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.