Lets compare vitamin content per 1 pound of Sunflower Seeds vs Peaches, dried, sulfured, stewed, with added sugar:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 18.7 times more Vitamin B2, 6 times more Vitamin B3, 6.8 times more Vitamin B5, 38.4 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
While Peaches, dried, sulfured, stewed, with added sugar contain 3 times more Vitamin A and 2.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Peaches, dried, sulfured, stewed, with added sugar:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 16.8 times more Copper, 4.4 times more Iron, 27.1 times more Magnesium, 21.9 times more Manganese, 18.9 times more Phosphorus, 2.2 times more Potassium, 75.7 times more Selenium and 29.4 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
While Peaches, dried, sulfured, stewed, with added sugar contain 15.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 5.7 times more Energy, 233.9 times more Fat, 185.6 times more Saturated Fat, 20 times more Omega 3, 219.5 times more Omega 6, 3.6 times more Fiber and 19.6 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
While Peaches, dried, sulfured, stewed, with added sugar contain 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.