Lets compare vitamin content per 1 pound of Sunflower Seeds vs Sweetened Frozen Blueberries:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 6.8 times more Vitamin B2, 32.9 times more Vitamin B3, 9 times more Vitamin B5, 22.8 times more Vitamin B6, 32.4 times more Vitamin B9, 1.4 times more Vitamin C and 67.6 times more Vitamin E than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Sweetened Frozen Blueberries:
Dried Sunflower Seed Kernels have 13 times more Calcium, 46.2 times more Copper, 13.5 times more Iron, 162.5 times more Magnesium, 7.4 times more Manganese, 94.3 times more Phosphorus, 10.8 times more Potassium, 265 times more Selenium and 83.3 times more Zinc than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 16.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 6.9 times more Energy, 395.8 times more Fat, 405 times more Saturated Fat, 2.6 times more Omega 3, 677.9 times more Omega 6, 3.9 times more Fiber and 52 times more Protein than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 7.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sweetened Frozen Blueberries have similar amounts of Carbohydrate per 1 lb.
Both Dried Sunflower Seed Kernels as well as Sweetened Frozen Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.