Lets compare vitamin content per 1 pound of Sunflower Seeds vs Boysenberries, canned, heavy syrup:
Dried Sunflower Seed Kernels have 56.9 times more Vitamin B1, 12.2 times more Vitamin B2, 36.2 times more Vitamin B3, 8.6 times more Vitamin B5, 35.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 4.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Boysenberries, canned, heavy syrup:
Dried Sunflower Seed Kernels have 4.3 times more Calcium, 25.7 times more Copper, 12.2 times more Iron, 29.5 times more Magnesium, 7.8 times more Manganese, 66 times more Phosphorus, 7.2 times more Potassium, 132.5 times more Selenium and 26.3 times more Zinc than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 16.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 6.6 times more Energy, 428.8 times more Fat, 1113.8 times more Saturated Fat, 2.6 times more Omega 3, 512.2 times more Omega 6, 3.3 times more Fiber and 21 times more Protein than Boysenberries, canned, heavy syrup.
Both Dried Sunflower Seed Kernels and Boysenberries, canned, heavy syrup have similar amounts of Carbohydrate per 1 lb.
Both Dried Sunflower Seed Kernels as well as Boysenberries, canned, heavy syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.