Lets compare vitamin content per 1 pound of Sweetened Frozen Blueberries vs Roasted Sunflower Seeds:
Sweetened Frozen Blueberries have 6.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 27.8 times more Vitamin B3, 56.3 times more Vitamin B5, 13.6 times more Vitamin B6, 33.9 times more Vitamin B9, 1.4 times more Vitamin C and 50.2 times more Vitamin E than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Frozen Blueberries vs Roasted Sunflower Seeds:
Sweetened Frozen Blueberries have 64.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 46.9 times more Copper, 9.7 times more Iron, 64.5 times more Magnesium, 8.1 times more Manganese, 165 times more Phosphorus, 14.2 times more Potassium, 396.5 times more Selenium and 88.2 times more Zinc than Sweetened Frozen Blueberries.
Comparison of macro-nutrients per 1 pound:
Sweetened Frozen Blueberries have 7.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Energy, 383.1 times more Fat, 474.5 times more Saturated Fat, 3 times more Omega 3, 964.2 times more Omega 6, 5 times more Fiber and 48.3 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Sweetened Frozen Blueberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.