Lets compare vitamin content per 1 pound of Sunflower Seeds vs Unsweetened Rice Milk:
Dried Sunflower Seed Kernels have 54.8 times more Vitamin B1, 2.5 times more Vitamin B2, 21.4 times more Vitamin B3, 7.7 times more Vitamin B5, 34.5 times more Vitamin B6, 113.5 times more Vitamin B9, more Vitamin C and 74.8 times more Vitamin E than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 21 times more Vitamin A, more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Unsweetened Rice Milk:
Dried Sunflower Seed Kernels have 48.6 times more Copper, 26.3 times more Iron, 29.5 times more Magnesium, 6.9 times more Manganese, 11.8 times more Phosphorus, 23.9 times more Potassium, 24.1 times more Selenium and 38.5 times more Zinc than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 1.5 times more Calcium, 4.3 times more Sodium and 18.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 12.4 times more Energy, 53.1 times more Fat, more Saturated Fat, 7.5 times more Omega 3, 75.6 times more Omega 6, 2.2 times more Carbohydrate, 28.7 times more Fiber and 74.2 times more Protein than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Unsweetened Rice Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.