Lets compare vitamin content per 1 pound of Unsweetened Rice Milk vs Roasted Sunflower Seeds:
Unsweetened Rice Milk has more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 18.1 times more Vitamin B3, 48.2 times more Vitamin B5, 20.6 times more Vitamin B6, 118.5 times more Vitamin B9, more Vitamin C, 55.5 times more Vitamin E and 13.5 times more Vitamin K than Unsweetened Rice Milk.
Comparing minerals per 1 pound for Unsweetened Rice Milk vs Roasted Sunflower Seeds:
Unsweetened Rice Milk has 1.7 times more Calcium, 13 times more Sodium and 74.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 49.5 times more Copper, 19 times more Iron, 11.7 times more Magnesium, 7.5 times more Manganese, 20.6 times more Phosphorus, 31.5 times more Potassium, 36 times more Selenium and 40.7 times more Zinc than Unsweetened Rice Milk.
Comparison of macro-nutrients per 1 pound:
Unsweetened Rice Milk has 1.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 51.3 times more Fat, more Saturated Fat, 8.6 times more Omega 3, 107.5 times more Omega 6, 2.6 times more Carbohydrate, 37 times more Fiber and 69 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.