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Comparing Nutrients in 1 pound Partially Defatted Sesame FlourVS Low fat Sesame Flour

Macros Ratio

Protein Fat Carbs

Partially Defatted Sesame Flour
39%
26%
35%
Low fat Sesame Flour
56%
4%
40%
1 lb ▼

Macro Nutrients

59.7%1733kcal
Energy
52%1510kcal
1733 kcalvs1510 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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55.6%54g
Fat
8.2%7.94g
54 gvs7.94 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23%7.4g
Saturated Fat
2.85%0.91g
7.4 gvs0.91 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25%0.4g
Omega 3
3.1%0.05g
0.4 gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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134%22.8g
Omega 6
16.5%2.8g
22.8 gvs2.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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123%159g
Carbohydrate
124%161g
159 gvs161 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
327%183g
Protein
406%227g
183 gvs227 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

1.5%13.6μg
Vitamin A
1.5%13.6μg
RAE, retinol activity equivalents
13.6 μgvs13.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
956%11.5mg
Vitamin B1
951%11.4mg
Thiamine
11.5 mgvs11.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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94%1.22mg
Vitamin B2
94%1.22mg
Riboflavin
1.22 mgvs1.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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357%57mg
Vitamin B3
355%57mg
Niacin, nicotinic acid, niacinamide
57 mgvs57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
250%12.5mg
Vitamin B5
249%12.4mg
Pantothenic acid
12.5 mgvs12.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
53%0.69mg
Vitamin B6
49.5%0.64mg
Pyridoxine
0.69 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
33%132μg
Vitamin B9
33%132μg
Folates and Folic Acid
132 μgvs132 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

68%680mg
Calcium
67.6%676mg
680 mgvs676 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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722%6.5mg
Copper
718%6.46mg
6.5 mgvs6.46 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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811%65mg
Iron
806%64.5mg
65 mgvs64.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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391%1642mg
Magnesium
365%1533mg
1642 mgvs1533 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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277%6.36mg
Manganese
275%6.33mg
6.36 mgvs6.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
525%3674mg
Phosphorus
491%3434mg
3674 mgvs3434 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
56.7%1928mg
Potassium
53%1801mg
1928 mgvs1801 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
12.4%186mg
Sodium
11.8%177mg
186 mgvs177 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
441%48.5mg
Zinc
412%45.4mg
48.5 mgvs45.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.81%30g
Water
0.87%32.2g
30 gvs32.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Partially Defatted Sesame Flour vs Low fat Sesame Flour:
Comparing minerals per 1 pound for Partially Defatted Sesame Flour vs Low fat Sesame Flour:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: