Comparing Nutrients in 14 ounces Partially Defatted Sesame FlourVS Low fat Sesame Flour

Macros Ratio

Protein Fat Carbs

Partially Defatted Sesame Flour

39%

26%

35%

Low fat Sesame Flour

56%

40%

14 oz ▼

Macro Nutrients

Partially Defatted Sesame Flourvs Low fat Sesame Flour

52.3%1516kcal

Energy

45.6%1322kcal

1516 kcalvs1322 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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48.7%47g

Fat

7.16%6.95g

47 gvs6.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.3%6.5g

Saturated Fat

2.5%0.8g

6.5 gvs0.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22%0.35g

Omega 3

2.73%0.044g

0.35 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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117%20g

Omega 6

14.4%2.45g

20 gvs2.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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107%139g

Carbohydrate

108%141g

139 gvs141 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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286%160g

Protein

355%199g

160 gvs199 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Partially Defatted Sesame Flourvs Low fat Sesame Flour

1.32%12μg

Vitamin A

1.32%12μg

RAE, retinol activity equivalents

12 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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837%10mg

Vitamin B1

832%10mg

Thiamine

10 mgvs10 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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82.4%1.07mg

Vitamin B2

82%1.07mg

Riboflavin

1.07 mgvs1.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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313%50mg

Vitamin B3

311%49.7mg

Niacin, nicotinic acid, niacinamide

50 mgvs49.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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219%11mg

Vitamin B5

217%11mg

Pantothenic acid

11 mgvs11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.4%0.6mg

Vitamin B6

43.4%0.56mg

Pyridoxine

0.6 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.8%115μg

Vitamin B9

28.8%115μg

Folates and Folic Acid

115 μgvs115 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Partially Defatted Sesame Flourvs Low fat Sesame Flour

59.5%595mg

Calcium

59%591mg

595 mgvs591 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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632%5.7mg

Copper

628%5.66mg

5.7 mgvs5.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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709%56.8mg

Iron

705%56.4mg

56.8 mgvs56.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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342%1437mg

Magnesium

319%1341mg

1437 mgvs1341 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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242%5.57mg

Manganese

241%5.54mg

5.57 mgvs5.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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459%3215mg

Phosphorus

429%3004mg

3215 mgvs3004 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.6%1687mg

Potassium

46.3%1576mg

1687 mgvs1576 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%163mg

Sodium

10.3%155mg

163 mgvs155 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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386%42.5mg

Zinc

361%39.7mg

42.5 mgvs39.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.71%26.2g

Water

0.76%28g

26.2 gvs28 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Partially Defatted Sesame Flour vs Low fat Sesame Flour:

Both Partially Defatted Sesame Flour and Low fat Sesame Flour have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Partially Defatted Sesame Flour as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Partially Defatted Sesame Flour vs Low fat Sesame Flour:

Both Partially Defatted Sesame Flour and Low fat Sesame Flour have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Partially Defatted Sesame Flour has 6.8 times more Fat, 8.1 times more Saturated Fat, 8 times more Omega 3 and 8.1 times more Omega 6 than Low fat Sesame Flour.
Both Partially Defatted Sesame Flour and Low fat Sesame Flour have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Partially Defatted Sesame Flour as well as Low fat Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Partially Defatted Sesame FlourVS Partially Defatted Sesame MealLow fat Sesame FlourVS Partially Defatted Sesame Meal

Compare Foods

Comparing Nutrients in 14 ounces Partially Defatted Sesame FlourVS Low fat Sesame Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: