Lets compare vitamin content per 1 pound of Low fat Sesame Flour vs Partially Defatted Sesame Meal:
Both Low fat Sesame Flour and Partially Defatted Sesame Meal have similar amounts of vitamins per 1 lb
Both Low fat Sesame Flour and Partially Defatted Sesame Meal have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Low fat Sesame Flour as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Low fat Sesame Flour vs Partially Defatted Sesame Meal:
Both Low fat Sesame Flour and Partially Defatted Sesame Meal have similar amounts of minerals per 1 lb
Both Low fat Sesame Flour and Partially Defatted Sesame Meal have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Low fat Sesame Flour has 1.4 times more Carbohydrate and 3 times more Protein than Partially Defatted Sesame Meal.
While Partially Defatted Sesame Meal contains 1.7 times more Energy, 27.4 times more Fat, 33.4 times more Saturated Fat, 33 times more Omega 3 and 33.4 times more Omega 6 than Low fat Sesame Flour.
Both Low fat Sesame Flour as well as Partially Defatted Sesame Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.