Lets compare vitamin content per 1 pound of Sesame Flour vs Almonds:
High fat Sesame Flour has 13.1 times more Vitamin B1, 3.7 times more Vitamin B3 and 6.2 times more Vitamin B5 than Almonds.
While Almonds contain 4 times more Vitamin B2 and 1.4 times more Vitamin B9 than High fat Sesame Flour.
Both High fat Sesame Flour and Almonds have similar amounts of Vitamin B6 per 1 lb.
Both High fat Sesame Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sesame Flour vs Almonds:
High fat Sesame Flour has 1.5 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 41 times more Sodium and 3.4 times more Zinc than Almonds.
While Almonds contain 1.7 times more Calcium, 1.5 times more Manganese and 1.7 times more Potassium than High fat Sesame Flour.
Comparison of macro-nutrients per 1 pound:
High fat Sesame Flour has 1.4 times more Saturated Fat, 93.7 times more Omega 3, 1.3 times more Omega 6, 1.2 times more Carbohydrate and 1.5 times more Protein than Almonds.
While Almonds contain 1.3 times more Fat than High fat Sesame Flour.
Both High fat Sesame Flour and Almonds have similar amounts of Energy per 1 lb.
Both High fat Sesame Flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.