Lets compare vitamin content per 1 pound of Almonds vs Raw Tahini:
Almonds have 9.5 times more Vitamin B2 than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 7.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Almonds.
Both Almonds and Sesame Butter from Hulled Raw Kernels have similar amounts of Vitamin B6 per 1 lb.
Both Almonds as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Raw Tahini:
Almonds have 1.9 times more Calcium, 1.5 times more Manganese and 1.6 times more Potassium than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 1.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 3.3 times more Zinc than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.2 times more Carbohydrate and 1.3 times more Fiber than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 2.1 times more Saturated Fat, 142.3 times more Omega 3 and 2 times more Omega 6 than Almonds.
Both Almonds and Sesame Butter from Hulled Raw Kernels have similar amounts of Energy, Fat and Protein per 1 lb.
Both Almonds as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.