Lets compare vitamin content per 1 pound of Almonds vs Watermelon Seed Kernels:
Almonds have 7.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 1.3 times more Vitamin B9 than Almonds.
Both Almonds and Dried Watermelon Seed Kernels have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Almonds as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Watermelon Seed Kernels:
Almonds have 5 times more Calcium, 1.5 times more Copper and 1.4 times more Manganese than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 2 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 99 times more Sodium and 3.3 times more Zinc than Almonds.
Both Almonds and Dried Watermelon Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.4 times more Carbohydrate than Dried Watermelon Seed Kernels.
While Dried Watermelon Seed Kernels contain 2.6 times more Saturated Fat, 2.3 times more Omega 6 and 1.3 times more Protein than Almonds.
Both Almonds and Dried Watermelon Seed Kernels have similar amounts of Energy and Fat per 1 lb.
Both Almonds as well as Dried Watermelon Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.