Lets compare vitamin content per 1 pound of Sesame Flour vs Blanched Almonds:
High fat Sesame Flour has 14.1 times more Vitamin B1, 3.8 times more Vitamin B3, 9.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than High fat Sesame Flour.
Both High fat Sesame Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sesame Flour vs Blanched Almonds:
High fat Sesame Flour has 1.5 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Sodium and 3.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Calcium and 1.6 times more Potassium than High fat Sesame Flour.
Both High fat Sesame Flour and Blanched Almonds have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
High fat Sesame Flour has 1.3 times more Saturated Fat, 70.3 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Fat than High fat Sesame Flour.
Both High fat Sesame Flour and Blanched Almonds have similar amounts of Energy per 1 lb.
Both High fat Sesame Flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.