Lets compare vitamin content per 1 pound of Raspberries vs Canned Kidney Beans:
Raw Raspberries have 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 21.8 times more Vitamin C, 43.5 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Raspberries.
Both Raw Raspberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raspberries vs Canned Kidney Beans:
Raw Raspberries have 4 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 3.1 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Selenium and 296 times more Sodium than Raw Raspberries.
Both Raw Raspberries and Canned All Types Kidney Beans have similar amounts of Magnesium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Raspberries have 1.5 times more Omega 3, 2.3 times more Omega 6, 2.4 times more Sugars, more Fructose and 1.5 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy and 4.4 times more Protein than Raw Raspberries.
Both Raw Raspberries and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Raw Raspberries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.