Lets compare vitamin content per 1 pound of Frozen Raspberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Red Frozen Raspberries have 2.7 times more Vitamin B2, 2.3 times more Vitamin C and 7.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Red Frozen Raspberries.
Both Red Frozen Raspberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 1 lb.
Both Red Frozen Raspberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Raspberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Red Frozen Raspberries have 1.8 times more Calcium, 1.2 times more Iron, 3.9 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Phosphorus, 2.1 times more Potassium and 87.3 times more Sodium than Red Frozen Raspberries.
Both Red Frozen Raspberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Red Frozen Raspberries have 31.1 times more Sugars, more Fructose and 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 6.2 times more Fat, 19.5 times more Saturated Fat, 16.9 times more Omega 6, 1.9 times more Carbohydrate and 2 times more Protein than Red Frozen Raspberries.
Both Red Frozen Raspberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 1 lb.
Both Red Frozen Raspberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.