Comparing Nutrients in 1 pound Seeded RaisinsVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Seeded Raisins

96%

Oil Roasted Almonds

13%

76%

11%

1 lb ▼

Macro Nutrients

Seeded Raisinsvs Oil Roasted Almonds

46.3%1343kcal

Energy

95%2753kcal

1343 kcalvs2753 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

2.53%2.45g

Fat

258%250g

2.45 gvs250 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

2.52%0.81g

Saturated Fat

59.6%19g

0.81 gvs19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

10.5%0.17g

Omega 3

0%0g

0.17 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

3.26%0.55g

Omega 6

361%61.3g

0.55 gvs61.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

274%356g

Carbohydrate

61.7%80g

356 gvs80 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

28.5%20.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%0.18g

NA gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

81%31g

Fiber

125%47.6g

31 gvs47.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

20.4%11.4g

Protein

172%96g

11.4 gvs96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Seeded Raisinsvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

42.3%0.51mg

Vitamin B1

34.8%0.42mg

Thiamine

0.51 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

63.5%0.83mg

Vitamin B2

273%3.54mg

Riboflavin

0.83 mgvs3.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

31.6%5.05mg

Vitamin B3

104%16.6mg

Niacin, nicotinic acid, niacinamide

5.05 mgvs16.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.1%0.2mg

Vitamin B5

20.8%1.04mg

Pantothenic acid

0.2 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

65.6%0.85mg

Vitamin B6

41%0.54mg

Pyridoxine

0.85 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

3.4%13.6μg

Vitamin B9

30.6%122μg

Folates and Folic Acid

13.6 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

27.2%24.5mg

Vitamin C

0%0mg

Ascorbic acid

24.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

785%118mg

Tocopherols and Tocotrienols

NA mgvs118 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Seeded Raisinsvs Oil Roasted Almonds

12.7%127mg

Calcium

132%1320mg

127 mgvs1320 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

152%1.37mg

Copper

481%4.33mg

1.37 mgvs4.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

147%11.7mg

Iron

209%16.7mg

11.7 mgvs16.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

32.4%136mg

Magnesium

296%1243mg

136 mgvs1243 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

52.7%1.2mg

Manganese

485%11mg

1.2 mgvs11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

48.6%340mg

Phosphorus

302%2114mg

340 mgvs2114 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

110%3742mg

Potassium

93%3171mg

3742 mgvs3171 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

4.95%2.72μg

Selenium

34%18.6μg

2.72 μgvs18.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

8.47%127mg

Sodium

0.3%4.54mg

127 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

7.42%0.82mg

Zinc

127%14mg

0.82 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

2.03%75g

Water

0.34%12.7g

75 gvs12.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 1 pound of Seeded Raisins vs Oil Roasted Almonds:

Seeded Raisins have 1.2 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.3 times more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 9 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Seeded Raisins vs Oil Roasted Almonds:

Seeded Raisins have 28 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.4 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 9.1 times more Magnesium, 9.2 times more Manganese, 6.2 times more Phosphorus, 6.8 times more Selenium and 17.1 times more Zinc than Seeded Raisins.
Both Seeded Raisins and Oil Roasted Almonds have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Seeded Raisins have more Omega 3 and 4.4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.1 times more Energy, 102.2 times more Fat, 23.6 times more Saturated Fat, 110.8 times more Omega 6, 1.5 times more Fiber and 8.4 times more Protein than Seeded Raisins.
Both Seeded Raisins as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Seeded RaisinsVS Canned RambutanOil Roasted AlmondsVS Canned RambutanSeeded RaisinsVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 1 pound Seeded RaisinsVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: