Lets compare vitamin content per 1 pound of Pummelo vs Boiled California Red Kidney Beans:
Raw Pummelo has 50.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pummelo vs Boiled California Red Kidney Beans:
Raw Pummelo has 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.5 times more Calcium, 6 times more Copper, 27.1 times more Iron, 8 times more Magnesium, 18.7 times more Manganese, 8.1 times more Phosphorus, 1.9 times more Potassium and 10.8 times more Zinc than Raw Pummelo.
Comparison of macro-nutrients per 1 pound:
Boiled California Red Kidney Beans contain 3.3 times more Energy, 2.3 times more Carbohydrate, 9.3 times more Fiber and 12 times more Protein than Raw Pummelo.
Both Raw Pummelo as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.