Lets compare vitamin content per 1 pound of Stewed Prunes vs Cooked Ripe Red Tomatoes:
Stewed dehydrated Prunes have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B5 per 1 lb.
Both Stewed dehydrated Prunes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stewed Prunes vs Cooked Ripe Red Tomatoes:
Stewed dehydrated Prunes have 2.2 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Water than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Cooked Ripe Red Tomatoes have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Stewed dehydrated Prunes have 6.3 times more Energy, 7.4 times more Carbohydrate and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Stewed dehydrated Prunes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.