Comparing Nutrients in 1 pound Popcorn, microwave, regular (butter) flavor, made with palm oilVS Oranges

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Oranges

91%

1 lb ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Oranges

83.7%2427kcal

Energy

7.35%213kcal

2427 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

141%137g

Fat

0.56%0.54g

137 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

207%66.2g

Saturated Fat

0.21%0.068g

66.2 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

3.4%0.054g

Omega 3

2%0.032g

0.054 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

110%18.6g

Omega 6

0.48%0.082g

18.6 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

200%260g

Carbohydrate

41%53.3g

260 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

1.88%1.36g

Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.36 gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%1.36g

Sucrose

1.36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

119%45.4g

Fiber

28.6%11g

45.4 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

68%38g

Protein

7.6%4.26g

38 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Oranges

4.54%41μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

41 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

17.8%0.21mg

Vitamin B1

33%0.39mg

Thiamine

0.21 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

21%0.27mg

Vitamin B2

14%0.18mg

Riboflavin

0.27 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

45.8%7.33mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

7.33 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.2%0.91mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

0.91 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

108%1.4mg

Vitamin B6

21%0.27mg

Pyridoxine

1.4 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

17%68μg

Vitamin B9

34%136μg

Folates and Folic Acid

68 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

268%241mg

Ascorbic acid

0 mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

88%13mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

13 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

16.3%19.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

19.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Oranges

10.4%104mg

Calcium

18%181mg

104 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

103%0.93mg

Copper

22.7%0.2mg

0.93 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

117%9.34mg

Iron

5.67%0.45mg

9.34 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

119%499mg

Magnesium

10.8%45.4mg

499 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

152%3.5mg

Manganese

4.93%0.11mg

3.5 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

178%1247mg

Phosphorus

9.07%63.5mg

1247 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

52.4%1783mg

Potassium

24%821mg

1783 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

48.7%26.8μg

Selenium

4.12%2.27μg

26.8 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

231%3461mg

Sodium

0%0mg

3461 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

96%10.5mg

Zinc

2.9%0.32mg

10.5 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.11%4.1g

Water

10.6%393g

4.1 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oranges:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 5.2 times more Vitamin B6, 16.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.9 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Raw Oranges have similar amounts of Vitamin A and Vitamin B5 per 1 lb.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oranges:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.5 times more Copper, 20.6 times more Iron, 11 times more Magnesium, 30.9 times more Manganese, 19.6 times more Phosphorus, 2.2 times more Potassium, 11.8 times more Selenium, more Sodium and 33.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium and 96.4 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.

Comparison of macro-nutrients per 1 pound:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 11.4 times more Energy, 251.8 times more Fat, 973.2 times more Saturated Fat, 228 times more Omega 6, 4.9 times more Carbohydrate, 4.2 times more Fiber and 8.9 times more Protein than Raw Oranges.
While Raw Oranges contain 31.2 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedOrangesVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 1 pound Popcorn, microwave, regular (butter) flavor, made with palm oilVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: