Comparing Nutrients in 1 kilogram Popcorn, microwave, regular (butter) flavor, made with palm oilVS Oranges

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Oranges

91%

1 kg ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Oranges

184%5350kcal

Energy

16.2%470kcal

5350 kcalvs470 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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312%302g

Fat

1.24%1.2g

302 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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456%146g

Saturated Fat

0.47%0.15g

146 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.5%0.12g

Omega 3

4.38%0.07g

0.12 gvs0.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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241%41g

Omega 6

1.06%0.18g

41 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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440%573g

Carbohydrate

90%118g

573 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.14%3g

Sugars

129%94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3 gvs94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3g

Sucrose

3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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263%100g

Fiber

63%24g

100 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%83.8g

Protein

16.8%9.4g

83.8 gvs9.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Oranges

10%90μg

Vitamin A

12.2%110μg

RAE, retinol activity equivalents

90 μgvs110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39%0.47mg

Vitamin B1

72.5%0.87mg

Thiamine

0.47 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.6 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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101%16mg

Vitamin B3

17.6%2.82mg

Niacin, nicotinic acid, niacinamide

16 mgvs2.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

50%2.5mg

Pantothenic acid

2 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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238%3.1mg

Vitamin B6

46%0.6mg

Pyridoxine

3.1 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg

Vitamin B9

75%300μg

Folates and Folic Acid

150 μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

591%532mg

Ascorbic acid

0 mgvs532 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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194%29mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

29 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36%43μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

43 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Oranges

23%230mg

Calcium

40%400mg

230 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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227%2.04mg

Copper

50%0.45mg

2.04 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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258%20.6mg

Iron

12.5%1mg

20.6 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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262%1100mg

Magnesium

24%100mg

1100 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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336%7.7mg

Manganese

11%0.25mg

7.7 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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393%2750mg

Phosphorus

20%140mg

2750 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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116%3930mg

Potassium

53.2%1810mg

3930 mgvs1810 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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107%59μg

Selenium

9.1%5μg

59 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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509%7630mg

Sodium

0%0mg

7630 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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211%23mg

Zinc

6.36%0.7mg

23 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9g

Water

23.4%868g

9 gvs868 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oranges:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 5.2 times more Vitamin B6, 16.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.9 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Raw Oranges have similar amounts of Vitamin A and Vitamin B5 per 1 kg.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oranges:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.5 times more Copper, 20.6 times more Iron, 11 times more Magnesium, 30.9 times more Manganese, 19.6 times more Phosphorus, 2.2 times more Potassium, 11.8 times more Selenium, more Sodium and 33.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium and 96.4 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.

Comparison of macro-nutrients per 1 kilogram:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 11.4 times more Energy, 251.8 times more Fat, 973.2 times more Saturated Fat, 228 times more Omega 6, 4.9 times more Carbohydrate, 4.2 times more Fiber and 8.9 times more Protein than Raw Oranges.
While Raw Oranges contain 31.2 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedOrangesVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 1 kilogram Popcorn, microwave, regular (butter) flavor, made with palm oilVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: