Comparing Nutrients in 7 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Oranges

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Oranges

91%

7 oz ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Oranges

36.6%1062kcal

Energy

3.2%93kcal

1062 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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62%60g

Fat

0.25%0.24g

60 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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91%29g

Saturated Fat

0.093%0.03g

29 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

0.87%0.014g

0.024 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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48%8.14g

Omega 6

0.21%0.036g

8.14 gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.4%114g

Carbohydrate

18%23.3g

114 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.82%0.6g

Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.6g

Sucrose

0.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.2%20g

Fiber

12.5%4.76g

20 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.7%16.6g

Protein

3.33%1.87g

16.6 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Oranges

2%18μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

18 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.77%0.093mg

Vitamin B1

14.4%0.17mg

Thiamine

0.093 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.12 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

3.2 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.98%0.4mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.4 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.3%0.62mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.62 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

29.8 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

117%106mg

Ascorbic acid

0 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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38.5%5.77mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

5.77 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.1%8.53μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.53 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Oranges

4.56%45.6mg

Calcium

7.94%79.4mg

45.6 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45%0.4mg

Copper

9.92%0.089mg

0.4 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.1mg

Iron

2.5%0.2mg

4.1 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg

Magnesium

4.72%20mg

218 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66.6%1.53mg

Manganese

2.16%0.05mg

1.53 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78%546mg

Phosphorus

3.97%27.8mg

546 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg

Potassium

10.6%359mg

780 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.3%11.7μg

Selenium

1.8%0.99μg

11.7 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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101%1514mg

Sodium

0%0mg

1514 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.6mg

Zinc

1.26%0.14mg

4.6 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.048%1.8g

Water

4.65%172g

1.8 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oranges:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 5.2 times more Vitamin B6, 16.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.9 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Raw Oranges have similar amounts of Vitamin A and Vitamin B5 per 7 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oranges:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.5 times more Copper, 20.6 times more Iron, 11 times more Magnesium, 30.9 times more Manganese, 19.6 times more Phosphorus, 2.2 times more Potassium, 11.8 times more Selenium, more Sodium and 33.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium and 96.4 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.

Comparison of macro-nutrients per 7 ounces:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 11.4 times more Energy, 251.8 times more Fat, 973.2 times more Saturated Fat, 228 times more Omega 6, 4.9 times more Carbohydrate, 4.2 times more Fiber and 8.9 times more Protein than Raw Oranges.
While Raw Oranges contain 31.2 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedOrangesVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 7 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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