Comparing Nutrients in 100 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Oranges

Weight per 100 calories

Popcorn, microwave, regular (butter) flavor, made with palm oil

18.7g

Oranges

213g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 11.4 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Oranges?

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Oranges

91%

100 kcal ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.82%5.65g

Fat

0.26%0.26g

5.65 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.53%2.73g

Saturated Fat

0.1%0.032g

2.73 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.14%0.002g

Omega 3

0.93%0.015g

0.002 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.5%0.77g

Omega 6

0.23%0.038g

0.77 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.23%10.7g

Carbohydrate

19.2%25g

10.7 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.077%0.056g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.056 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.056g

Sucrose

0.056 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.9%1.87g

Fiber

13.4%5.1g

1.87 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.8%1.57g

Protein

3.57%2g

1.57 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Oranges

0.19%1.7μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

1.7 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.73%0.009mg

Vitamin B1

15.4%0.19mg

Thiamine

0.009 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.86%0.011mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.011 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.9%0.3mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.3 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.75%0.038mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.038 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.058 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.7%2.8μg

Vitamin B9

16%64μg

Folates and Folic Acid

2.8 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

126%113mg

Ascorbic acid

0 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.63%0.54mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.54 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.67%0.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Oranges

0.43%4.3mg

Calcium

8.5%85mg

4.3 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.24%0.038mg

Copper

10.6%0.096mg

0.038 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.8%0.39mg

Iron

2.66%0.21mg

0.39 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.9%20.6mg

Magnesium

5.07%21.3mg

20.6 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.27%0.14mg

Manganese

2.3%0.053mg

0.14 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.34%51.4mg

Phosphorus

4.26%29.8mg

51.4 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.16%73.5mg

Potassium

11.3%385mg

73.5 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2%1.1μg

Selenium

1.93%1.06μg

1.1 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.5%143mg

Sodium

0%0mg

143 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.94%0.43mg

Zinc

1.35%0.15mg

0.43 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.005%0.17g

Water

5%185g

0.17 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oranges:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 13.9 times more Vitamin A, 21.1 times more Vitamin B1, 7.6 times more Vitamin B2, 2 times more Vitamin B3, 14.2 times more Vitamin B5, 2.2 times more Vitamin B6, 22.8 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oranges:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.8 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 19.8 times more Calcium, 2.5 times more Copper, 5.2 times more Potassium and 1097.2 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Raw Oranges have similar amounts of Magnesium and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 22.1 times more Fat, 85.5 times more Saturated Fat and 20 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 2.3 times more Carbohydrate, 354.8 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedOrangesVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: