Comparing Nutrients in 500 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Oranges

Weight per 500 calories

Popcorn, microwave, regular (butter) flavor, made with palm oil

94g

Oranges

1064g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 11.4 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Oranges?

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Oranges

91%

500 kcal ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28.2g

Fat

1.3%1.28g

28.2 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42.6%13.6g

Saturated Fat

0.5%0.16g

13.6 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.7%0.011g

Omega 3

4.65%0.074g

0.011 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.6%3.84g

Omega 6

1.13%0.19g

3.84 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.5g

Carbohydrate

96%125g

53.5 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.39%0.28g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.28 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.28g

Sucrose

0.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.6%9.35g

Fiber

67%25.5g

9.35 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.83g

Protein

18%10g

7.83 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Oranges

0.93%8.4μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

8.4 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.66%0.044mg

Vitamin B1

77%0.93mg

Thiamine

0.044 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.3%0.056mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.056 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.43%1.5mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.76%0.19mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.19 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B6

49%0.64mg

Pyridoxine

0.29 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

14 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

2.7 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.35%4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Oranges

2.15%21.5mg

Calcium

42.6%426mg

21.5 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

53%0.48mg

0.19 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.93mg

Iron

13.3%1.06mg

1.93 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.5%103mg

Magnesium

25.3%106mg

103 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.4%0.72mg

Manganese

11.6%0.27mg

0.72 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.7%257mg

Phosphorus

21.3%149mg

257 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%367mg

Potassium

56.6%1926mg

367 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.5μg

Selenium

9.67%5.3μg

5.5 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.5%713mg

Sodium

0%0mg

713 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.7%2.17mg

Zinc

6.77%0.74mg

2.17 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.023%0.84g

Water

25%923g

0.84 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oranges:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 13.9 times more Vitamin A, 21.1 times more Vitamin B1, 7.6 times more Vitamin B2, 2 times more Vitamin B3, 14.2 times more Vitamin B5, 2.2 times more Vitamin B6, 22.8 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oranges:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.8 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 19.8 times more Calcium, 2.5 times more Copper, 5.2 times more Potassium and 1097.2 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Raw Oranges have similar amounts of Magnesium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 22.1 times more Fat, 85.5 times more Saturated Fat and 20 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 2.3 times more Carbohydrate, 354.8 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedOrangesVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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