Comparing Nutrients in 1 pound Popcorn, microwave, regular (butter) flavor, made with palm oilVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Valencia Oranges

83.7%2427kcal

Energy

7.66%222kcal

2427 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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141%137g

Fat

1.4%1.36g

137 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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207%66.2g

Saturated Fat

0.5%0.16g

66.2 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.4%0.054g

Omega 3

4.54%0.073g

0.054 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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110%18.6g

Omega 6

1.17%0.2g

18.6 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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200%260g

Carbohydrate

41.5%54g

260 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.88%1.36g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.36g

Sucrose

1.36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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119%45.4g

Fiber

30%11.3g

45.4 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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68%38g

Protein

8.42%4.7g

38 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Valencia Oranges

4.54%41μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

41 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

17.8%0.21mg

Vitamin B1

33%0.39mg

Thiamine

0.21 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

14%0.18mg

Riboflavin

0.27 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.8%7.33mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

7.33 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.2%0.91mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

0.91 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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108%1.4mg

Vitamin B6

22%0.29mg

Pyridoxine

1.4 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

68 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

244%220mg

Ascorbic acid

0 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88%13mg

Vitamin E

Tocopherols and Tocotrienols

13 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.3%19.5μg

Vitamin K

Phytomenadione or phylloquinone

19.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Valencia Oranges

10.4%104mg

Calcium

18%181mg

104 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg

Copper

18.6%0.17mg

0.93 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.34mg

Iron

5.1%0.41mg

9.34 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%499mg

Magnesium

10.8%45.4mg

499 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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152%3.5mg

Manganese

4.54%0.1mg

3.5 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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178%1247mg

Phosphorus

11%77mg

1247 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.4%1783mg

Potassium

24%812mg

1783 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.7%26.8μg

Selenium

26.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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231%3461mg

Sodium

0%0mg

3461 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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96%10.5mg

Zinc

2.47%0.27mg

10.5 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.1g

Water

10.6%392g

4.1 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Valencia Oranges:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.5 times more Vitamin B2, 5.9 times more Vitamin B3 and 4.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Raw Valencia Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Valencia Oranges:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 5.5 times more Copper, 22.9 times more Iron, 11 times more Magnesium, 33.6 times more Manganese, 16.2 times more Phosphorus, 2.2 times more Potassium, more Sodium and 38.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium and 95.9 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.

Comparison of macro-nutrients per 1 pound:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 10.9 times more Energy, 100.7 times more Fat, 417.1 times more Saturated Fat, 93.3 times more Omega 6, 4.8 times more Carbohydrate, 4 times more Fiber and 8.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Omega 3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedValencia OrangesVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 pound Popcorn, microwave, regular (butter) flavor, made with palm oilVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: