Comparing Nutrients in 500 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Valencia Oranges

Weight per 500 calories

Popcorn, microwave, regular (butter) flavor, made with palm oil

94g

Valencia Oranges

1020g

Popcorn, microwave, regular (butter) flavor, made with palm oil has 10.9 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28.2g

Fat

3.16%3.06g

28.2 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42.6%13.6g

Saturated Fat

1.1%0.36g

13.6 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.7%0.011g

Omega 3

10.2%0.16g

0.011 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.6%3.84g

Omega 6

2.64%0.45g

3.84 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.5g

Carbohydrate

93%121g

53.5 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.39%0.28g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.28 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.28g

Sucrose

0.28 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.6%9.35g

Fiber

67%25.5g

9.35 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.83g

Protein

19%10.6g

7.83 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Valencia Oranges

0.93%8.4μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

8.4 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.66%0.044mg

Vitamin B1

74%0.89mg

Thiamine

0.044 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.3%0.056mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.056 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.43%1.5mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.76%0.19mg

Vitamin B5

51%2.55mg

Pantothenic acid

0.19 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.29 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

99%398μg

Folates and Folic Acid

14 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

550%495mg

Ascorbic acid

0 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg

Vitamin E

Tocopherols and Tocotrienols

2.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.35%4μg

Vitamin K

Phytomenadione or phylloquinone

4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Valencia Oranges

2.15%21.5mg

Calcium

41%408mg

21.5 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

42%0.38mg

0.19 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.93mg

Iron

11.5%0.92mg

1.93 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.5%103mg

Magnesium

24.3%102mg

103 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.4%0.72mg

Manganese

10.2%0.23mg

0.72 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.7%257mg

Phosphorus

24.8%173mg

257 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%367mg

Potassium

53.7%1827mg

367 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.5μg

Selenium

5.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.5%713mg

Sodium

0%0mg

713 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.7%2.17mg

Zinc

5.57%0.61mg

2.17 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.023%0.84g

Water

24%881g

0.84 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Valencia Oranges:

Raw Valencia Oranges contain 14.6 times more Vitamin A, 20.2 times more Vitamin B1, 7.3 times more Vitamin B2, 1.9 times more Vitamin B3, 13.6 times more Vitamin B5, 2.2 times more Vitamin B6, 28.4 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Valencia Oranges:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.1 times more Iron, 3.1 times more Manganese, 1.5 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 19 times more Calcium, 2 times more Copper, 5 times more Potassium and 1047.4 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Raw Valencia Oranges have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 9.2 times more Fat, 38.2 times more Saturated Fat and 8.5 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 14.6 times more Omega 3, 2.3 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Raw Valencia Oranges have similar amounts of Energy per 500 kcal.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedValencia OrangesVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: