Lets compare vitamin content per 1 pound of Dried Plums vs Frozen Chopped Broccoli:
Raw Dried Plums have 1.9 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin A, 16.8 times more Vitamin B9, 94 times more Vitamin C, 2.8 times more Vitamin E and 1.4 times more Vitamin K than Raw Dried Plums.
Both Raw Dried Plums and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 1 lb.
Both Raw Dried Plums as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Plums vs Frozen Chopped Broccoli:
Raw Dried Plums have 7.4 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus and 3.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 9.3 times more Selenium, 12 times more Sodium and 3 times more Water than Raw Dried Plums.
Both Raw Dried Plums and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Dried Plums have 9.2 times more Energy, 13.4 times more Carbohydrate, 28.2 times more Sugars, 14.9 times more Fructose and 2.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Omega 3 and 1.3 times more Protein than Raw Dried Plums.
Both Raw Dried Plums as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.