Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Plums, dried (prunes), stewed, without added sugar:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B9, 19.4 times more Vitamin C, 6.4 times more Vitamin E and 3.1 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Plums, dried (prunes), stewed, without added sugar have similar amounts of Vitamin B2 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Plums, dried (prunes), stewed, without added sugar:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Calcium, 2 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 28 times more Selenium, 24 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 3.2 times more Copper and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Plums, dried (prunes), stewed, without added sugar have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has more Omega 3 and 2.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 4.1 times more Energy, 5.9 times more Carbohydrate and 18.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Plums, dried (prunes), stewed, without added sugar have similar amounts of Fiber per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.