Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, without added sugar vs Navel Oranges:
Plums, dried (prunes), stewed, without added sugar have 1.4 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6, 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Vitamin B1, 2.4 times more Vitamin B5, more Vitamin B9 and 20.4 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, without added sugar vs Navel Oranges:
Plums, dried (prunes), stewed, without added sugar have 3.2 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Raw Navel Oranges have similar amounts of Water per 1 lb.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Plums, dried (prunes), stewed, without added sugar have 2.2 times more Energy, 2.2 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Fiber than Raw Navel Oranges.
Both Plums, dried (prunes), stewed, without added sugar and Raw Navel Oranges have similar amounts of Protein per 1 lb.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.