Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, without added sugar vs Boiled Broccoli:
Plums, dried (prunes), stewed, without added sugar have 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.5 times more Vitamin A, 2.6 times more Vitamin B1, 5.8 times more Vitamin B5, more Vitamin B9, 22.4 times more Vitamin C, 7.6 times more Vitamin E and 5.4 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Plums, dried (prunes), stewed, without added sugar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, without added sugar vs Boiled Broccoli:
Plums, dried (prunes), stewed, without added sugar have 2 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese, 2.2 times more Phosphorus, 16 times more Selenium, 41 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Boiled and Drained Broccoli have similar amounts of Magnesium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Plums, dried (prunes), stewed, without added sugar have 3.1 times more Energy, 3.9 times more Carbohydrate and 18 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 2.5 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Boiled and Drained Broccoli have similar amounts of Fiber per 1 lb.
Both Plums, dried (prunes), stewed, without added sugar as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.