Lets compare vitamin content per 1 pound of Plums, dried (prunes), stewed, with added sugar vs Boiled Broccoli:
Plums, dried (prunes), stewed, with added sugar have 1.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B5, more Vitamin B9 and 24 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Plums, dried (prunes), stewed, with added sugar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plums, dried (prunes), stewed, with added sugar vs Boiled Broccoli:
Plums, dried (prunes), stewed, with added sugar have 3 times more Copper and 1.6 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Calcium, 2.1 times more Manganese, 2 times more Phosphorus, 1.6 times more Selenium, 20.5 times more Sodium, 2 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Boiled and Drained Broccoli have similar amounts of Magnesium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Plums, dried (prunes), stewed, with added sugar have 3.5 times more Energy and 4.6 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 2.2 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Boiled and Drained Broccoli have similar amounts of Fiber per 1 lb.
Both Plums, dried (prunes), stewed, with added sugar as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.