Lets compare vitamin content per 1 pound of Plums, canned, purple, juice pack, solids and liquids vs California Red Kidney Beans:
Plums, canned, purple, juice pack, solids and liquids have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 23 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 10.8 times more Vitamin B5, 14.7 times more Vitamin B6, 131.3 times more Vitamin B9 and 1.6 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plums, canned, purple, juice pack, solids and liquids vs California Red Kidney Beans:
Plums, canned, purple, juice pack, solids and liquids have 7.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 20.4 times more Copper, 27.5 times more Iron, 20 times more Magnesium, 30.3 times more Manganese, 27 times more Phosphorus, 9.7 times more Potassium, more Selenium and 23.2 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 5.7 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 27.7 times more Fiber and 47.8 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.