Lets compare vitamin content per 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Boiled Carrots:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 3.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 103 times more Vitamin E and 45.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 1 lb.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Boiled Carrots:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2.6 times more Copper, 1.4 times more Magnesium and 6.8 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 2.1 times more Iron, 3.3 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium, 58 times more Sodium and 2.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Boiled and Drained Carrots have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.5 times more Energy, 1.5 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber and 1.9 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.